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PHOTO GALLERY
 Instagram - #bellabayliss #ironcouple awesome swim session with an iron legend i |  Instagram - #paincave #greatestironman #projectharrisonironman @triandfuel |  Instagram - Steady ride out to Staple Lane, Surrey, 5x to summit and steady home |
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 Instagram - Post 2900m of swim sets and an hour of NewWave CrossFit with Frazer. |  Instagram - Fantastic 5k warm up followed by the 5k Bushy ParkRun in 24mins.jpg |  Instagram - 1hr45 pain cave turbo sets done and now off for a run! #greatestIron |
 Instagram - These guys smash me every time but wouldn't have it any other way #g |  5081099.jpg |  Instagram - Post 95 mins set on the bike in the pain cave followed by a 25mins ( |
 Instagram - It's cold, it's dark, it may be time for training session No2...jpg |  Instagram - Might have popped in a sneaky extra #CobhamRumble #boxing session po |  Instagram - #greatestIronman meets #GoldenPaws #beckham |
 Instagram - #greatestIronman meets Ripleys - Believe it or not #greatestExplorer |  Instagram - #greatestIronman meets #DarcyBussel #RainbowBear |  Instagram - After 2 forced weeks off with a chest infection I'm finally back in |
 Instagram - #nofilter |  Instagram - 2.4k of speed and strength sets in the pool done, hard hard work thi |  Instagram - 2400m swim set this morning with a band wrapped around ankles for so |
 Instagram - Great session with Carlyle Jenkins, a couple of manipulation a and s |  Instagram - The boys gave me this for Christmas, are they trying to tell me some |  Instagram - #greatestIronman meets #SpecialDeliveryBear |
 Instagram - This morning's shoot location... The awesome #hamptonpool outside bu |  Instagram - #hamptonpool for #greatestIronMan documentary filming today, amazing |  Instagram - Also at @newwave_crossfit with @frazerbrent for #greatestIronMan do |
 Instagram - #hamptonpool for #greatestIronMan documentary filming today, #underw |  Instagram - Please take the 60 secs it takes to follow the link, scroll down to |  Instagram - Different day...jpg |
 Instagram - Cold, hard, heavy legged 50mins tempo running set today....jpg |  Instagram - Back in the Pain Cave! #GreatestIronman #projectHarrisonIM #Duchenne |  Instagram - 2600m swim set done....jpg |
 Instagram - Endorphin central here after a 2hrs 25mins session of bike and run t |  Instagram - New Cloudsurfer running shoes from @on_running don't mind if I do : |  Instagram - Family life and chores have meant another long day in the pain cave |
 Instagram - Filming again today on the #GreatestIronman @Average2Ironman documen |  Instagram - My view for the majority of today has been much like this! #Greatest |  Instagram - Pretty cool in the Alps :-) |
 Instagram - Boom! #newstash #newwavecrossfit |  racing buggy today!! #greatestIronman #projectH |  Instagram - 2 hour pain cave action today #Netflix #greatestIronman #ironman #ir |
 Instagram - #Grolsch #waterloo |  Instagram - Not a ad spot for an early am training session #greatestIronman #iro |  Instagram - #greatestIronman and #Ironkid2 #knackered #brisbane #nextstopNZ |
 Instagram - Worse Places To Train Series #NZTrip2015 #warmweathertraining worsep |  Instagram - #greatestIronman meets #GreatestABHooker Keven Mealamu |  Instagram - The boys looking across to Auckland from Devonport #NZ #NZTrip2015 # |
 Instagram - Massive thank you to the team at 'Just Workout' Devonport who let me |  Instagram - @dudders35 Saw this out running the other morning...jpg |  Instagram - @dudders35 you're popular round here! |
 Instagram - Why I do what I do... #greatestIronman #forthem www.greatestironman. |  Instagram - Not a bad view! #LakeKarapiroLodge |  Instagram - #WorsePlacesToTrain Back to swim up and down Cheltenham Beach for an |
 Instagram - Another day another beach #MilfordBeach #Auckland #greatestironman # |  Instagram - 50km (1hr30) ride in the Dubai desert done by 9am this morning on an |  Instagram - 50km (1hr30) ride in Dubai desert done on epic @bikeonscott on the m |
 Instagram - Trusty steed washed and ready for a run in the sun! #greatestironman |  Instagram - Getting ready to add the foam for the moulded seat for Harrison's ra |  Instagram - Harrison getting race ready #greatestironman #ironman #ironmantri #i |
 Instagram - Another day another pool another 3K swim set #greatestironman #surre |  Instagram - That moment on a 4 hour bike ride by yourself when you don't really |  Instagram - My wheels and Harrison's wheels side by side in the 'pain cave' read |
 Instagram - Monday morning 3000m swim set done... #surreysportspark #swimmmg #ir |  Instagram - View from the top of Newlands Corner today...jpg |  Instagram - 3100m swim set done before 7:30am, time to pack in some work, visit |
 Instagram - The #greatestironman catamaran has arrived for #challengedenmark!! B |  Instagram - Back on the turbo in the 'pain cave' for a couple of hours! #greates |  Instagram - The numbers and distances are rising, 2 weeks ago I was covering 600 |
 Instagram - Snuck in an extra NewWave CrossFit session this morning, epic WOD wi |  Instagram - Always amazing when friends think of you for no reason at all! Thank |  Instagram - My room for the next 2 hours for a voice over...jpg |
 Instagram - #voiceoverartiiiiist ;-) |  Instagram - Sometimes Ironman Training and life and work (and damned South West |  Instagram - Wasn't really feeling it out there today, but we took in some nice u |
 Instagram - Cheeky 20k run on a Thursday evening, as you do ;-) #greatestironman |  Instagram - Don't often have a crisis of confidence, but I did today! 2 hours in |  Instagram - Overslept this morning so a slightly rushed 3k swim set this morning |
 Instagram - Back on it at #surreysportspark #greatestironman #ChallengeDenmark # |  Instagram - Drag Shorts....jpg |  Instagram - Been a good day!! Nearly got #doubleunders sorted today followed by |
 Instagram - Harrison practicing to take the #CFC Pool Trophy at the Cobham train |  Instagram - Very cool morning for the boys! Thanks for the invite JT @johnterry. |  Instagram - Ending a recovery week of training with a 2hr, 50 mile ride and stra |
 Instagram - The pleasure of a standstill on the A3 after swim training this morn |  Instagram - Great WOD @newwave_crossfit with the gang! Pull ups took their toll |  Instagram - Nice back squat shot from the deload session #Wendler at @newwave_cr |
 Instagram - Players entrance at Emirates! @arsenalfc |  Instagram - #Greatestironman in the @arsenal programme tonight :-) #arsenal #jus |  Instagram - Just got a shout out at half time for the #greatestironman at the Em |
 greate |  Instagram - Part one of Day 1 of a big training weekend...jpg |  Instagram - Long Weekend of training Day1- Part2 - Top of #boxhill #surreyhills |
 Instagram - Long weekend of Training Day 1-Part3 - 5 hours in doing laps of Rich |  Instagram - Pleased with myself today completing a 6hr, half hills - half undula |  Instagram - Long weekend of training Day2 - 1hr50 17.jpg |
 Instagram - Back at the lake again finally...jpg |  Instagram - Long weekend of training day 3 - back in the @huubdesign wettie and |  Instagram - About to have an ECG followed by tests in the High Performance Lab, |
 Instagram - @newwave_crossfit got a bit spicy on the hands tonight with 77 kippe |  Instagram - Quite a morning for a quick blast out into the countryside! #greates |  Instagram - Just out of the pool after another 3200m swim set, peak weeks at the |
 Instagram - The training version of my new weapon from 'TEAM Carbon' four brande |  greatestironman |  Instagram - Excited happy boy here!! Team #greatestironman sponsor @huubdesign # |
 Instagram - Part 2 today is off to do 4 hours of riding, Staple Lane climb seems |  Instagram - Stopping at #CobhamStarbucks for a well deserved top up after that r |  water boy for the 1:40 training run with The Chariot! #grestestironman #Challeng |
 water boy for the 1:40 training run with The Chariot! #grestestironman #Challeng |  Instagram - Fantastic swim down at Shepperton Open Water Swim this evening...jpg |  Instagram - With 'the cat' in a new #ArchimedesII from @huubdesign practicing fo |
 how to breathe out of ones other orifice! #blown #greatestironman #hardest |  Instagram - Confidence boosting swim at Shepperton Open Water Swim last night wi |  Instagram - I’m now only 2 weeks from my Greatest Ironman Challenge Sweepstake a |
 Instagram - The Waggon has arrived courtesy of our Greatest Ironman Vehicle Spon |  Instagram - The Waggon has arrived courtesy of our Greatest Ironman Vehicle Spon |  Instagram - A fresh Weds morning swim at the exceptional #SheppertonOpenWaterSwi |
 Instagram - Thrilled with team kit and support from the epic Alex @Teetotalltd ( |  Instagram - Branding is going on the boat for #ChallengeDenmark @newwave_crossfi |  Instagram - The team 'weapons' with a fresh new paint job all provided by Carbon |
 Instagram - Zoooooooom!! #greatestironman #ChallengeDenmark #ironman #ironmantri |  Our Documentary trailer header |  Harrison and I (2 peas in a pod) |
 Harrison wrestling me to the ground! |  Walking to the lake to try towing Harrison for the first time, just on a kayak as the catamaran was still in production |  Harrison helping me get the HUUB wetsuit done up...always tough to get the last buit in place |
 Daddy, you look like a wally in the hat! |  Alex and Harrison Sea KayakFirst day of filming at Shepperton Lake |  Swim Smooth harness going on |
 Mostly finished catamaran |  Sea test with the catamaranCant believe how smooth this feels, tracks straight and true and is so light in the water |  Sea testing of the catamaranCould hardly feel this behind me, stopped a couple of times to check it was still attached! |
 Still attached! |  1609719_961574993868684_6588749138606142582_n.jpg |  StapleLaneafter the 5th time up this 1km long ascent in the Surrey Hills |
 Cross fita well known position i find myself in having given it absolutely everything |  Pain cavePain cave bike followed by a brick run |  PreDarkRunOff out for an evening running in the dark... damn headtorch failed half way! |
 TriAndFuelandGadgetMan.JPGSome of the Team Tri & Fuel athletes with Jason Bradbury akak the Gadget Man after Bushy Park Run |  Team TriandFuelSome of the Team Tri & Fuel athletes with Jason Bradbury akak the Gadget Man after Bushy Park Run |  New Wave Crossfitawesome hours crossfit finished with a savage WOD |
 Cobham RumbleSession 3 of the day |
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