Instagram - #bellabayliss #ironcouple awesome swim session with an iron legend i

Instagram - #paincave #greatestironman #projectharrisonironman @triandfuel

Instagram - Steady ride out to Staple Lane, Surrey, 5x to summit and steady home

Instagram - Post 2900m of swim sets and an hour of NewWave CrossFit with Frazer.

Instagram - Fantastic 5k warm up followed by the 5k Bushy ParkRun in 24mins.jpg

Instagram - 1hr45 pain cave turbo sets done and now off for a run! #greatestIron

Instagram - These guys smash me every time but wouldn't have it any other way #g

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Instagram - Post 95 mins set on the bike in the pain cave followed by a 25mins (

Instagram - It's cold, it's dark, it may be time for training session No2...jpg

Instagram - Might have popped in a sneaky extra #CobhamRumble #boxing session po

Instagram - #greatestIronman meets #GoldenPaws #beckham

Instagram - #greatestIronman meets Ripleys - Believe it or not #greatestExplorer

Instagram - #greatestIronman meets #DarcyBussel #RainbowBear

Instagram - After 2 forced weeks off with a chest infection I'm finally back in

Instagram - #nofilter

Instagram - 2.4k of speed and strength sets in the pool done, hard hard work thi

Instagram - 2400m swim set this morning with a band wrapped around ankles for so

Instagram - Great session with Carlyle Jenkins, a couple of manipulation a and s

Instagram - The boys gave me this for Christmas, are they trying to tell me some

Instagram - #greatestIronman meets #SpecialDeliveryBear

Instagram - This morning's shoot location... The awesome #hamptonpool outside bu

Instagram - #hamptonpool for #greatestIronMan documentary filming today, amazing

Instagram - Also at @newwave_crossfit with @frazerbrent for #greatestIronMan do

Instagram - #hamptonpool for #greatestIronMan documentary filming today, #underw

Instagram - Please take the 60 secs it takes to follow the link, scroll down to

Instagram - Different day...jpg

Instagram - Cold, hard, heavy legged 50mins tempo running set today....jpg

Instagram - Back in the Pain Cave! #GreatestIronman #projectHarrisonIM #Duchenne

Instagram - 2600m swim set done....jpg

Instagram - Endorphin central here after a 2hrs 25mins session of bike and run t

Instagram - New Cloudsurfer running shoes from @on_running don't mind if I do :

Instagram - Family life and chores have meant another long day in the pain cave

Instagram - Filming again today on the #GreatestIronman @Average2Ironman documen

Instagram - My view for the majority of today has been much like this! #Greatest

Instagram - Pretty cool in the Alps :-)

Instagram - Boom! #newstash #newwavecrossfit

racing buggy today!! #greatestIronman #projectH

Instagram - 2 hour pain cave action today #Netflix #greatestIronman #ironman #ir

Instagram - #Grolsch #waterloo

Instagram - Not a ad spot for an early am training session #greatestIronman #iro

Instagram - #greatestIronman and #Ironkid2 #knackered #brisbane #nextstopNZ

Instagram - Worse Places To Train Series #NZTrip2015 #warmweathertraining worsep

Instagram - #greatestIronman meets #GreatestABHooker Keven Mealamu

Instagram - The boys looking across to Auckland from Devonport #NZ #NZTrip2015 #

Instagram - Massive thank you to the team at 'Just Workout' Devonport who let me

Instagram - @dudders35 Saw this out running the other morning...jpg

Instagram - @dudders35 you're popular round here!

Instagram - Why I do what I do... #greatestIronman #forthem www.greatestironman.

Instagram - Not a bad view! #LakeKarapiroLodge

Instagram - #WorsePlacesToTrain Back to swim up and down Cheltenham Beach for an

Instagram - Another day another beach #MilfordBeach #Auckland #greatestironman #

Instagram - 50km (1hr30) ride in the Dubai desert done by 9am this morning on an

Instagram - 50km (1hr30) ride in Dubai desert done on epic @bikeonscott on the m

Instagram - Trusty steed washed and ready for a run in the sun! #greatestironman

Instagram - Getting ready to add the foam for the moulded seat for Harrison's ra

Instagram - Harrison getting race ready #greatestironman #ironman #ironmantri #i

Instagram - Another day another pool another 3K swim set #greatestironman #surre

Instagram - That moment on a 4 hour bike ride by yourself when you don't really

Instagram - My wheels and Harrison's wheels side by side in the 'pain cave' read

Instagram - Monday morning 3000m swim set done... #surreysportspark #swimmmg #ir

Instagram - View from the top of Newlands Corner today...jpg

Instagram - 3100m swim set done before 7:30am, time to pack in some work, visit

Instagram - The #greatestironman catamaran has arrived for #challengedenmark!! B

Instagram - Back on the turbo in the 'pain cave' for a couple of hours! #greates

Instagram - The numbers and distances are rising, 2 weeks ago I was covering 600

Instagram - Snuck in an extra NewWave CrossFit session this morning, epic WOD wi

Instagram - Always amazing when friends think of you for no reason at all! Thank

Instagram - My room for the next 2 hours for a voice over...jpg

Instagram - #voiceoverartiiiiist ;-)

Instagram - Sometimes Ironman Training and life and work (and damned South West

Instagram - Wasn't really feeling it out there today, but we took in some nice u

Instagram - Cheeky 20k run on a Thursday evening, as you do ;-) #greatestironman

Instagram - Don't often have a crisis of confidence, but I did today! 2 hours in

Instagram - Overslept this morning so a slightly rushed 3k swim set this morning

Instagram - Back on it at #surreysportspark #greatestironman #ChallengeDenmark #

Instagram - Drag Shorts....jpg

Instagram - Been a good day!! Nearly got #doubleunders sorted today followed by

Instagram - Harrison practicing to take the #CFC Pool Trophy at the Cobham train

Instagram - Very cool morning for the boys! Thanks for the invite JT @johnterry.

Instagram - Ending a recovery week of training with a 2hr, 50 mile ride and stra

Instagram - The pleasure of a standstill on the A3 after swim training this morn

Instagram - Great WOD @newwave_crossfit with the gang! Pull ups took their toll

Instagram - Nice back squat shot from the deload session #Wendler at @newwave_cr

Instagram - Players entrance at Emirates! @arsenalfc

Instagram - #Greatestironman in the @arsenal programme tonight :-) #arsenal #jus

Instagram - Just got a shout out at half time for the #greatestironman at the Em

greate

Instagram - Part one of Day 1 of a big training weekend...jpg

Instagram - Long Weekend of training Day1- Part2 - Top of #boxhill #surreyhills

Instagram - Long weekend of Training Day 1-Part3 - 5 hours in doing laps of Rich

Instagram - Pleased with myself today completing a 6hr, half hills - half undula

Instagram - Long weekend of training Day2 - 1hr50 17.jpg

Instagram - Back at the lake again finally...jpg

Instagram - Long weekend of training day 3 - back in the @huubdesign wettie and

Instagram - About to have an ECG followed by tests in the High Performance Lab,

Instagram - @newwave_crossfit got a bit spicy on the hands tonight with 77 kippe

Instagram - Quite a morning for a quick blast out into the countryside! #greates

Instagram - Just out of the pool after another 3200m swim set, peak weeks at the

Instagram - The training version of my new weapon from 'TEAM Carbon' four brande

greatestironman

Instagram - Excited happy boy here!! Team #greatestironman sponsor @huubdesign #

Instagram - Part 2 today is off to do 4 hours of riding, Staple Lane climb seems

Instagram - Stopping at #CobhamStarbucks for a well deserved top up after that r

water boy for the 1:40 training run with The Chariot! #grestestironman #Challeng

water boy for the 1:40 training run with The Chariot! #grestestironman #Challeng

Instagram - Fantastic swim down at Shepperton Open Water Swim this evening...jpg

Instagram - With 'the cat' in a new #ArchimedesII from @huubdesign practicing fo

how to breathe out of ones other orifice! #blown #greatestironman #hardest

Instagram - Confidence boosting swim at Shepperton Open Water Swim last night wi

Instagram - I’m now only 2 weeks from my Greatest Ironman Challenge Sweepstake a

Instagram - The Waggon has arrived courtesy of our Greatest Ironman Vehicle Spon

Instagram - The Waggon has arrived courtesy of our Greatest Ironman Vehicle Spon

Instagram - A fresh Weds morning swim at the exceptional #SheppertonOpenWaterSwi

Instagram - Thrilled with team kit and support from the epic Alex @Teetotalltd (

Instagram - Branding is going on the boat for #ChallengeDenmark @newwave_crossfi

Instagram - The team 'weapons' with a fresh new paint job all provided by Carbon

Instagram - Zoooooooom!! #greatestironman #ChallengeDenmark #ironman #ironmantri

Our Documentary trailer header

Harrison and I (2 peas in a pod)

Harrison wrestling me to the ground!

Walking to the lake to try towing Harrison for the first time, just on a kayak as the catamaran was still in production

Harrison helping me get the HUUB wetsuit done up...always tough to get the last buit in place

Daddy, you look like a wally in the hat!

Alex and Harrison Sea Kayak

First day of filming at Shepperton Lake

Swim Smooth harness going on

Mostly finished catamaran

Sea test with the catamaran

Cant believe how smooth this feels, tracks straight and true and is so light in the water

Sea testing of the catamaran

Could hardly feel this behind me, stopped a couple of times to check it was still attached!

Still attached!

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StapleLane

after the 5th time up this 1km long ascent in the Surrey Hills

Cross fit

a well known position i find myself in having given it absolutely everything

Pain cave

Pain cave bike followed by a brick run

PreDarkRun

Off out for an evening running in the dark... damn headtorch failed half way!

TriAndFuelandGadgetMan.JPG

Some of the Team Tri & Fuel athletes with Jason Bradbury akak the Gadget Man after Bushy Park Run

Team TriandFuel

Some of the Team Tri & Fuel athletes with Jason Bradbury akak the Gadget Man after Bushy Park Run

New Wave Crossfit

awesome hours crossfit finished with a savage WOD

Cobham Rumble

Session 3 of the day